Your body is more than a vessel—it is a wise teacher, a living map of your inner world. Every ache, tension, or sensation carries a message, offering clues to your emotional, mental, and spiritual state. By entering altered states of consciousness through meditation or deep relaxation, you can tune into this wisdom, decoding physical symptoms to unlock healing and self-discovery. This is a topic I’m passionate about and I’d like to show you how to listen to your body’s signals in altered states. Along with the practical exercises presented here, you may also want to explore my book, You Are Not Your Body, to guide you toward a life of greater alignment and well-being.

The Body as a Mirror of Consciousness

Your body is a dynamic expression of your consciousness, reflecting your thoughts, emotions, and beliefs. A tight shoulder might signal stress from carrying too many responsibilities, while a racing heart could point to unprocessed anxiety. Science supports this mind-body connection...