The Body as a Teacher - Listening to Your Physical Self in Altered States
Your body is more than a vessel—it is a wise teacher, a living map of your inner world. Every ache, tension, or sensation carries a message, offering clues to your emotional, mental, and spiritual state. By entering altered states of consciousness through meditation or deep relaxation, you can tune into this wisdom, decoding physical symptoms to unlock healing and self-discovery. This is a topic I’m passionate about and I’d like to show you how to listen to your body’s signals in altered states. Along with the practical exercises presented here, you may also want to explore my book, You Are Not Your Body, to guide you toward a life of greater alignment and well-being.
The Body as a Mirror of Consciousness
Your body is a dynamic expression of your consciousness, reflecting your thoughts, emotions, and beliefs. A tight shoulder might signal stress from carrying too many responsibilities, while a racing heart could point to unprocessed anxiety. Science supports this mind-body connection...
The Art of Probable Realities - Choosing Your Path in Expanded Awareness
What if your life isn’t a single, fixed path but a vibrant tapestry of possibilities, each waiting for you to choose it? Imagine having the power to select a reality where you thrive in your career, radiate confidence, or live with unshakable inner peace. This is the essence of probable realities—the idea that multiple versions of your life coexist, shaped by your choices, thoughts, and energy. By tapping into altered states of consciousness through meditation or guided visualization, you can explore these possibilities and consciously align with the path that reflects your highest potential. Let’s talk a bit about the art of probable realities. I’ll share practical exercises to guide your journey, and invite you to explore the tools and sessions available at ExpandingConsciousness.info to create a life you love.
Understanding Probable Realities
Probable realities are like branches on a tree, each representing a potential version of your life based on the choices you make. At every m...
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Author
Jani Bryson
Author
Quantum Consciousness Guide, Meditation Coach, Author, Artist
